Plant-based products contain more nutrients, more fiber and fewer calories and are associated with greater health benefits according to science. Conclusion? Choose it over animal protein.
Vegetables offer almost the same nutrients as meat, but with more fiber and concentration of benefits, according to research.
“Substituting animal protein for plant protein, especially when it comes to red meat, can offer a substantial health benefit”points out one of the many scientific reports in favor of green food.
Meat or vegetables? Science insists that choosing the second option is the healthier option and accumulates a comparative list of benefits that far outweigh carnivores. In fact, the latest studies suggest that even protein, that fundamental element of nutrition that tilted the balance in favor of meat, it would be more recommendable if it came from plants and not from animals.
Research has shown that it is better to eat kidney beans as a source of protein than bacon. That does not mean that eating meat is bad, because it provides a wide variety of nutrients, amino acids or vitamins such as B12, which is impossible to acquire with vegetables (although that is what supplements are for). But you can find a balance in which green wins in the dishes.
Although it is difficult to fight against the attraction of a cheeseburger, doctors and scientists are on the side of plants. For starters, they contain more nutrients, more fiber and fewer calories, making them a key recommendation from nutritionists.
Three arguments in favor of eating vegetables over animals
The latest scientific research maintains the same line. A multiple analysis of the Massachusetts General Hospital (United States) has indicated that the intake of animal protein in high doses is associated with an increased risk of cardiovascular mortality (one of the most common causes of death in the developed world), while if is vegetable protein reduces those possibilities. “Substituting animal protein for plant protein, especially when it comes to red meat, can offer a substantial health benefit. In addition, public health recommendations should focus on increasing protein sources,” states in its conclusions the study published in the medical journal JAMA Internal Medicine on the relationship of the intake of vegetable and animal proteins with all causes of specific mortality.
Also The World Health Organization reported a few years ago that processed meats such as bacon and sausage contribute to an increased risk of colorectal cancer. Although it is not a risk factor at the same level as pollution, alcohol or tobacco, it is an element of risk. Reports of him have confirmed the connection to a cause of death that affects one million people each year.
A third pillar of the scientific debate between meat and vegetables is in saturated fats and cholesterol. Although fat makes meat dishes so juicy at the table, it is precisely its contributions that increase the risk of cardiovascular problems. The fat itself is not bad, but it is better to incorporate its intake with avocados or nuts (or even fish, which are animals) before meat.
As the Harvard University School of Medicine recalls, a good alternative in this case would be salmon or sardines, in addition to walnuts. Its contribution of omega-3 will not only help protect the heart against possible cardiovascular disease or a heart attack, but it will also reduce rheumatoid arthritis.
Vegetables and healthy habits, the perfect formula
In short, science points to green when it comes to choosing health, although that does not mean completely eliminating animal foods from the diet. The moderation of meat intake, the choice of the most indicated for health (generally poultry meat) and the combination with healthy habits such as physical exercise and giving up alcohol and tobacco will combine for a healthy and happy life. Science says so.
With information from menshealth