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We are going to show you a series of reasons why you should include pears in your diet during pregnancy. It is a fruit with several health benefits.
The pear is a food that has several benefits during pregnancy. It is one of the most recommended vegetables to include in the guideline frequently. This food not only contains a large amount of antioxidants inside, but it is also a source of fiber. We are talking about an element that improves the functioning of the digestive tract.
Before we begin, remember that nutrition experts recommend eating at least 5 servings of fruits and vegetables each day to maintain good health over the years. In addition, this strategy is associated with a lower risk of death from any cause and slower aging.
Pear is good for the digestive tract
One of the main benefits of pear during pregnancy has to do with its fiber content. This substance has been shown to increases the volume of the fecal bolus and causes greater stimulation of the mechanoreceptors. Thanks to this, motility increases and you will be less likely to experience constipation, which is quite common during the gestation period. At least it would be positive to guarantee a consumption of 25 grams of fiber every day.
Keep in mind that the fiber from the pear can also serve as an energy substrate for the bacteria that inhabit the tube. It is even classified as prebiotic. Thanks to this, the density of the microorganisms increases and dysbiosis problems that can negatively condition subsequent digestion are prevented. This is important to avoid the genesis of inflammatory-type intestinal pathologies.
Yes indeed, when certain diseases or a situation of dysbiosis have already developed, it may be necessary to limit the intake of fiber, at least temporarily. Otherwise, the symptoms could worsen and be increasingly annoying. If this happens during pregnancy, it is best to consult a nutrition professional to propose an appropriate solution.
Pear reduces the risk of gestational diabetes
Another benefit of pear consumption during pregnancy has to do with the ability of this food to help control blood glucose. In part, this is thanks to its fiber content. It is always important to modulate the entry of glucose into the bloodstream, but more so during pregnancy. It is possible that, at this time, a pathology known as gestational diabetes develops, which would cause metabolic alterations in the baby. This is evidenced by a study published in Clinical Chemistry.
To limit the risk, it is best prioritize the intake of complex carbohydrates and ensure the consumption of vegetables. If the stipulated daily fiber requirements are met, it will also be more difficult for the problem to occur. However, if it appears, certain adjustments will have to be made to avoid uncontrolled blood sugar levels that can cause serious alterations in the health of the mother and the fetus.
In any case, a good part of the chances of experiencing this problem is given by the previous state of body composition of the mother. When you do not start from a situation of overweight, it is rarer for significant alterations to occur of metabolism. Still, it’s best to optimize your diet early in pregnancy to ensure reproductive success.
Pear has several benefits in pregnancy
As you have seen, the pear has several benefits for health and for the fetus when consumed during pregnancy. For this reason, it must be part of the routines frequently. Of course, the key is in the variety, so it is positive that they also include other fruits to ensure good health over the years. In this way, nutritional requirements will be met.
To finish, keep in mind that during pregnancy there are some foods that are prohibited, since their consumption could entail risks to the health of the fetus, so they must be completely excluded from the guideline. If you have doubts, It is best to consult a professional. In this way, you will be able to obtain an individualized menu that covers all the needs and ensures the good development of the baby.
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