If you feel that the National Holidays have wreaked havoc on your Body, you feel heavy, fluid retention or headache te recommend this detox smoothie recipe, preparation that will help you cleanse the body and eliminate the effects of the excesses of eighteen.
On this occasion we will teach you how to prepare a green drink that will vitaminswhile eliminating toxins and improving your body’s digestion.
A detoxifying juice is a preparation created for purifying purposes, based on the mixture of fruits, vegetables and water, whose ingredients usually have diuretic properties.
It is recommended that the intake of this type of concoction be accompanied by a light and healthy diet.in order to obtain the desired effects of this preparation.
This detox shake is prepared based on cucumber, celery, parsley, coriander and lemon, granting antioxidant, anti-inflammatory and regenerating properties for your body.
Among the nutrients in this detox shake you will find: Vitamin A, vitamin C, vitamin E, vitamin D, vitamin B6, vitamin B12 and vitamin K.
Detox shake to cleanse the body after the holidays
Preparing this drink is very easy and we recommend drinking it as soon as you prepare it, so that its properties do not oxidize.
Ingredients of the Green Detox Smoothie
Preparation of the Green Detox Smoothie
In a blender, add all the chopped ingredients.
Add the two glasses of water.
Blend until you get a homogeneous drink.
Serve and drink immediately.